Pui coquelet în înveliș crocant cu piure cremos de mazăre, o alegere excelentă pentru toată familia. Alături de gazdă noastră Daria, Chef Cristian Dumitru a ales să pregătească 2 rețete gustoase, versatile, ce pot fi gătite acasă, într-un timp scurt alături de copii, fără a avea nevoie de foarte multe ingrediente. Ca de obicei, nutriționista Simona Flor Nedelcu vă dezvăluie mici trucuri și sfaturi nutriționale, care va vor ajută să introduceți în meniul copiilor cât mai multe preparate cu arome și gusturi inedite, ce contribuie semnificativ la sănătatea sistemului imunitar al celor mici.
• Puiul se transeaza in doua bucati (pe jumatate) se fierbe intr-o supa cu legume cca. 30min, dupa care se raceste, se paneteaza (faina, oua, fulgi de porumb) si se prajeste in baie de ulei pana devine rumen si crocant.
• Mazarea se fierbe si blendeaza impreuna cu ceapa, smantana, ulei de masline, pana devine piure.
• Din patrunjel si ulei de masline, facem un ulei aromatizat (verde).
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