Chef Daniel Ardelean, invitatul Dariei în Bucătăria Micilor Vedete a ales să pregătească o rețetă pentru copii ce are la bază o varietate de legume și semințe, o alegere excelență pentru toată familia, fiind atât gustoasă, cât și sănătoasă.
Portii: 4
Timp de preparare: 25
Dificultate: ușor
Distribuie:
Ingrediente:
• Salată mixtă 200g
• Rucola 100g
• Baby spanac 100g
• Antricot vită maturat (poate fi argentina sau brazilian) 400g
• Ciuperci 100g
• Ardei kapia 100g
• Ceapă 100g
• Roșii cherry 100g
• Nuci 10g
• Alune de pădure 10g
• Semințe de floarea soarelui 10g
• Cimbru 10g
• Ghimbir 50g
• Miere de albine 50g
• Lime 100g
• Usturoi 20g
• Ulei de măsline 100ml
• Sare (după gust)
• Piper (după gust)
Mod de Preparare:
• Într-un bol răzuim ghimbirul și usturoiul curățate de coajă, adaugăm ulei de măsline, zeamă de lime și miere de albine; sare și piper.
• Tăiem legumele cuburi împreună cu antricotul de vită și le introducem pe frigărui.
• Între timp ce frigăruile se prăjesc amestecăm într-un bol rucola, baby spanac, nuci, alune de pădure, semințe de floarea-soarelui, roșii cherry și ulei de măsline. Peste toate acestea adaugăm dressing-ul.
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